<\/h4>\n\n\n\n![\"\"\/](\"https:\/\/minecraft11.com\/wp-content\/uploads\/2024\/08\/z5687982648248_c5a4ac2b5fdf16c4da5ecd611371bf1b-2.jpg\")
<\/figure>\n\n\n\n1. Positive affirmations<\/strong>
One of the most basic and effective ways we can practice self-love is to speak it aloud and speak it often, especially when it feels hard to be grateful for our bodies.<\/p>\n\n\n\n2. Think healthier, not skinnier<\/strong>
When you\u2019re making meals, or when you\u2019re hitting the gym, don\u2019t frame your fitness goals according to a number you\u2019d like to see on the scale.<\/p>\n\n\n\n<\/p>\n\n\n\n
<\/a><\/p>\n\n\n\n<\/a><\/p>\n\n\n\n![\"\"\/](\"https:\/\/s-img.adskeeper.com\/g\/20866643\/984x656\/-\/aHR0cDovL2NsLmltZ2hvc3RzLmNvbS9pbWdoL2ltYWdlL2ZldGNoL2FyXzM6MixjX2ZpbGwsZV9zaGFycGVuOjEwMCxmX2pwZyxnX3h5X2NlbnRlcixxX2F1dG86YmVzdCx3XzEwMjAseF82MDgseV80MTYvaHR0cDovL2ltZ2hvc3RzLmNvbS90LzIwMjQtMDkvODY1NjY3L2E1ZTFlZWMzNDAyNTNlYTE0MzM0MzY4ZDZjN2NlNWE0LmpwZw.webp?v=1728161555-Q52ZL6zrIGALaTTWrbdaYJ_mKbopin9iq01k1aFLRfU\")
<\/a><\/figure>\n\n\n\n<\/p>\n\n\n\n
3. Compliment others freely<\/strong>
Often times we project our own insecurities onto other people. We judge them harshly because we judge ourselves too harshly.<\/p>\n\n\n\n4. Surround yourself with positivity<\/strong>
Negative messages about body image are all around us, and they have a way of weaseling themselves into our thoughts and antagonizing our insecurities.<\/p>\n\n\n\n![\"\"](\"https:\/\/animalove.info\/wp-content\/uploads\/2024\/07\/uu-2-17-240x300.jpg\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/animalove.info\/wp-content\/uploads\/2024\/07\/uu-4-17-225x300.jpg\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/animalove.info\/wp-content\/uploads\/2024\/07\/uu-7-18-225x300.jpg\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"10 Ways to Practice Body Positivity 1. Positive affirmationsOne of the most basic and effective ways we can practice self-love is to speak it aloud and speak… <\/p>\n","protected":false},"author":1,"featured_media":22178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/22153"}],"collection":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22153"}],"version-history":[{"count":1,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/22153\/revisions"}],"predecessor-version":[{"id":22179,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/22153\/revisions\/22179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/media\/22178"}],"wp:attachment":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\n1. Positive affirmations<\/strong> 2. Think healthier, not skinnier<\/strong> <\/p>\n\n\n\n <\/a><\/p>\n\n\n\n <\/a><\/p>\n\n\n\n <\/p>\n\n\n\n 3. Compliment others freely<\/strong> 4. Surround yourself with positivity<\/strong> 10 Ways to Practice Body Positivity 1. Positive affirmationsOne of the most basic and effective ways we can practice self-love is to speak it aloud and speak… <\/p>\n","protected":false},"author":1,"featured_media":22178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/22153"}],"collection":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22153"}],"version-history":[{"count":1,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/22153\/revisions"}],"predecessor-version":[{"id":22179,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/22153\/revisions\/22179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/media\/22178"}],"wp:attachment":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
One of the most basic and effective ways we can practice self-love is to speak it aloud and speak it often, especially when it feels hard to be grateful for our bodies.<\/p>\n\n\n\n
When you\u2019re making meals, or when you\u2019re hitting the gym, don\u2019t frame your fitness goals according to a number you\u2019d like to see on the scale.<\/p>\n\n\n\n<\/a><\/figure>\n\n\n\n
Often times we project our own insecurities onto other people. We judge them harshly because we judge ourselves too harshly.<\/p>\n\n\n\n
Negative messages about body image are all around us, and they have a way of weaseling themselves into our thoughts and antagonizing our insecurities.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n","protected":false},"excerpt":{"rendered":"