{"id":55099,"date":"2025-03-13T20:07:20","date_gmt":"2025-03-13T20:07:20","guid":{"rendered":"https:\/\/pulsperry.com\/?p=55099"},"modified":"2025-03-13T20:07:21","modified_gmt":"2025-03-13T20:07:21","slug":"a-legacy-of-health","status":"publish","type":"post","link":"https:\/\/pulsperry.com\/?p=55099","title":{"rendered":"A legacy of health>>>"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"363\" src=\"https:\/\/pulsperry.com\/wp-content\/uploads\/2025\/03\/image-654.png\" alt=\"\" class=\"wp-image-55101\" srcset=\"https:\/\/pulsperry.com\/wp-content\/uploads\/2025\/03\/image-654.png 300w, https:\/\/pulsperry.com\/wp-content\/uploads\/2025\/03\/image-654-248x300.png 248w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Soong Mei-ling, also known as Madame Chiang, was a prominent political figure and the wife of Chinese president Chiang Kai-shek. Diagnosed with cancer at 40, she beat the disease and lived to 106.<\/p>\n\n\n\n<p>Her healthy lifestyle, influenced by Traditional Chinese Medicine, included strict daily habits and nutrition. She followed a bedtime routine of 11 p.m. to 9 a.m. sleep and spent two hours daily on creative activities.<\/p>\n\n\n\n<p>Her diet featured cold water with lemon, kiwis, pineapples, lychees, celery, and spinach. Soong Mei-ling ate five small meals a day, stopping when she was about 70% full, a habit that inspired many, especially those seeking weight loss. She passed away in 2003.<\/p>\n\n\n\n<p><a href=\"https:\/\/pulsperry.com\/?p=55038\">ALSO READ&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soong Mei-ling, also known as Madame Chiang, was a prominent political figure and the wife of Chinese president Chiang Kai-shek. Diagnosed with cancer at 40, she beat&#8230; <\/p>\n","protected":false},"author":1,"featured_media":55101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/55099"}],"collection":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55099"}],"version-history":[{"count":1,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/55099\/revisions"}],"predecessor-version":[{"id":55103,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/55099\/revisions\/55103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/media\/55101"}],"wp:attachment":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}