{"id":60204,"date":"2025-05-21T10:44:51","date_gmt":"2025-05-21T10:44:51","guid":{"rendered":"https:\/\/pulsperry.com\/?p=60204"},"modified":"2025-05-21T10:44:51","modified_gmt":"2025-05-21T10:44:51","slug":"9-incredible-transformations","status":"publish","type":"post","link":"https:\/\/pulsperry.com\/?p=60204","title":{"rendered":"9 Incredible Transformations?"},"content":{"rendered":"\n

ALL bodies are beautiful, and I don\u2019t say this as a cliche! But do you know which body is the most beautiful? The healthy one. It doesn\u2019t matter if you\u2019re slim, thick, curvy, tall, short\u2026 YOU ARE BEAUTIFUL.Going through different phases in life, we might feel the need for a change. Living a healthy lifestyle is the ultimate goal of having a healthy mind and body.<\/p>\n\n\n\n

1. F\/30\/5\u20194\u2033 [284lbs > 144lbs= 140lbs] All-natural weight loss from December 2019 till now using Calorie deficit and strength training.<\/p>\n\n\n\n

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2. F\/22\/5\u201910\u201d [291lbs > 191lbs = 100lbs] (2 years) I have been very quiet about my weight loss thus far, but today is huge. I have officially lost 100 pounds. I still cringe at the before and criticize the after, but I am so proud. Today I made my impossible my reality and so can you.<\/p>\n\n\n\n

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3. F\/32\/5\u20196\u201d [320lbs >180lbs =140lbs] four years from when I started my journey. I\u2019m so fricken proud of myself!<\/p>\n\n\n\n

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4. F\/26\/5\u20194\u2033 [220 > 134 = 86lbs](4 years) I haven\u2019t posted an update in a while, really happy with how I\u2019m looking!<\/p>\n\n\n\n

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5. [220>140=80] 4 years difference, have been in maintenance for about 2 years and now focusing on building muscle<\/p>\n\n\n\n

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6. [167lbs > 137lbs = 30lbs] 2 years of learning to lift HEAVY and love myself \ud83d\ude42 <3<\/p>\n\n\n\n

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7. [190lbs>145lbs=45lbs] Reminder that it\u2019s never too late to get your mental health right, remember who you are, and find yourself again.<\/p>\n\n\n\n

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8. After a year of maintaining and focusing on my fitness goals rather than weight, my body is still changing!<\/p>\n\n\n\n

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9. Go, girl!<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

ALL bodies are beautiful, and I don\u2019t say this as a cliche! But do you know which body is the most beautiful? The healthy one. It doesn\u2019t… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/60204"}],"collection":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60204"}],"version-history":[{"count":1,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/60204\/revisions"}],"predecessor-version":[{"id":60214,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/60204\/revisions\/60214"}],"wp:attachment":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}