{"id":60456,"date":"2025-05-22T10:44:55","date_gmt":"2025-05-22T10:44:55","guid":{"rendered":"https:\/\/pulsperry.com\/?p=60456"},"modified":"2025-05-22T10:44:56","modified_gmt":"2025-05-22T10:44:56","slug":"how-it-could","status":"publish","type":"post","link":"https:\/\/pulsperry.com\/?p=60456","title":{"rendered":"How it could\u00a0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/pulsperry.com\/wp-content\/uploads\/2025\/05\/image-505.png\" alt=\"\" class=\"wp-image-60457\" srcset=\"https:\/\/pulsperry.com\/wp-content\/uploads\/2025\/05\/image-505.png 768w, https:\/\/pulsperry.com\/wp-content\/uploads\/2025\/05\/image-505-240x300.png 240w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>In today\u2019s always-connected world, sleep often takes a backseat. Many stay up late, disrupting their circadian rhythm\u2014the body\u2019s natural clock. This affects health and functioning, no matter how long we sleep.<\/p>\n\n\n\n<p>Dr. Saurabh Sethi, a gastroenterologist, sees more patients with symptoms tied to poor sleep habits. He emphasizes that when you sleep is just as important as how much.<\/p>\n\n\n\n<p>Sleeping past midnight can disrupt hormones, slow digestion, and harm brain health. Sleep is essential for body repair, hormone regulation, and clearing brain waste.<\/p>\n\n\n\n<p>Research shows consistent bedtimes\u2014especially before midnight\u2014lower the risk of heart disease and boost immunity and mental well-being.<\/p>\n\n\n\n<p>Late nights also increase hunger hormones, leading to weight gain, cravings, and emotional imbalances like anxiety and depression.<\/p>\n\n\n\n<p>To feel your best, aim for 7\u20139 hours of quality sleep and stick to a regular sleep schedule. Your body and mind will thank you.<\/p>\n\n\n\n<p><a href=\"https:\/\/pulsperry.com\/?p=60441\">ALSO READ&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s always-connected world, sleep often takes a backseat. Many stay up late, disrupting their circadian rhythm\u2014the body\u2019s natural clock. This affects health and functioning, no matter&#8230; <\/p>\n","protected":false},"author":1,"featured_media":60457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/60456"}],"collection":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60456"}],"version-history":[{"count":1,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/60456\/revisions"}],"predecessor-version":[{"id":60458,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/60456\/revisions\/60458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/media\/60457"}],"wp:attachment":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}