{"id":86303,"date":"2026-01-26T08:20:29","date_gmt":"2026-01-26T08:20:29","guid":{"rendered":"https:\/\/pulsperry.com\/?p=86303"},"modified":"2026-01-26T08:20:29","modified_gmt":"2026-01-26T08:20:29","slug":"heart-surgeon-reveals-how","status":"publish","type":"post","link":"https:\/\/pulsperry.com\/?p=86303","title":{"rendered":"Heart surgeon reveals how"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/pulsperry.com\/wp-content\/uploads\/2026\/01\/image-356.png\" alt=\"\" class=\"wp-image-86304\" srcset=\"https:\/\/pulsperry.com\/wp-content\/uploads\/2026\/01\/image-356.png 640w, https:\/\/pulsperry.com\/wp-content\/uploads\/2026\/01\/image-356-300x169.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>A heart surgeon has revealed how damaging certain \u201cunhealthy habits\u201d are, rating them on a scale of 1 to 10. Dr. Jeremy London, sharing a TikTok video, was asked by his son how harmful various substances are. On marijuana, he said: \u201cI\u2019ll give that one an eight. Chronic use increases cardiovascular risk. People think it\u2019s natural, so it must be safe\u2014but it\u2019s not.\u201d<\/p>\n\n\n\n<p>Smoking marijuana has been linked to lung damage, bronchitis, scarring of small blood vessels, stroke, heart disease, and even an increased risk of schizophrenia. Long-term use can also affect memory, attention, and learning.<\/p>\n\n\n\n<p>Alcohol, according to Dr. London, scores a 10\/10: \u201cIt\u2019s toxic to every cell in the body. No amount is truly safe.\u201d Cancer Research UK notes alcohol metabolizes into acetaldehyde, which damages cells and impairs repair, raising risks for breast, bowel, liver, and several throat cancers.<\/p>\n\n\n\n<p>Dr. London also highlighted everyday risks, rating processed meats and plastic chopping boards a five. Regular plastic board use may expose users to microplastics, potentially affecting fertility, endocrine function, and cardiovascular health, while wooden boards are safer.<\/p>\n\n\n\n<p><a href=\"https:\/\/pulsperry.com\/?p=86274\">also read&#8230;.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A heart surgeon has revealed how damaging certain \u201cunhealthy habits\u201d are, rating them on a scale of 1 to 10. Dr. Jeremy London, sharing a TikTok video,&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/86303"}],"collection":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86303"}],"version-history":[{"count":1,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/86303\/revisions"}],"predecessor-version":[{"id":86305,"href":"https:\/\/pulsperry.com\/index.php?rest_route=\/wp\/v2\/posts\/86303\/revisions\/86305"}],"wp:attachment":[{"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulsperry.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}