Things That Happen To Your Body When You Don’t Have S3x For A While

If you’re experiencing a period of sexual abstinence, you might be concerned about its effects on your body. While there are some physical consequences, most of them stem from missing out on the health benefits of sexual activity. Let’s debunk the myths and understand what really happens to your body when you stop having sex.

Understanding Celibacy: Temporary vs. Lifelong

Lifelong celibacy and taking a break from sexual activity after having been sexually active have different impacts. The Nun Study, ongoing since 1986, explores the health of a group of American nuns, providing insights into the effects of long-term celibacy. For those who have had sex before, abstinence may have noticeable effects, but they are not life-threatening and won’t hinder future sexual experiences.

1. Vaginal Tightness: Myth vs. Reality

Contrary to popular belief, abstaining from sex does not make the vagina tighter. The sensation of tightness is not influenced by the frequency of sexual activity. However, the vaginal tissues might become less accustomed to relaxing during arousal or insertion, requiring some reacclimatization. Dr. Jordin Wiggins, ND, highlights that prolonged abstinence can lead to pelvic floor muscle weakening, which might cause discomfort during future sexual activity. Seeking a pelvic floor physiotherapist’s advice or using pelvic floor trainers can help.

2. Erectile Dysfunction

For men, prolonged abstinence might increase the likelihood of erectile dysfunction, particularly in older individuals. A 2008 study in the American Journal of Medicine found that regular sexual activity positively affects erections. Regular ejaculations may also reduce the risk of prostate cancer, though solo activities can achieve this as well.

3. Immune System

Sexual activity can boost immune function, partly to enhance fertility. Without regular sexual activity, you might miss out on these benefits, potentially making you slightly more susceptible to illnesses. However, maintaining a healthy lifestyle with adequate sleep, a balanced diet, and regular exercise can help bolster your immune system.

4. Libido

The “use it or lose it” principle applies to libido as well. According to Dr. Wiggins, good sex reinforces the desire for more, whereas prolonged abstinence can lead to a reduced sex drive. Masturbation can help maintain libido by releasing mood-boosting hormones.

5. Mental and Physical Health

Regular s3x is known to reduce stress and improve heart health. The absence of sex might lead to increased stress and agitation. Dr. Wiggins suggests finding alternative ways to release happy hormones, such as exercise, socializing, or relaxing activities.

6. Cardiovascular Health

While regular s3x benefits cardiovascular health, there is limited research on the direct effects of abstinence on the heart. Staying active and maintaining a healthy lifestyle can mitigate any negative impacts.

7. Vaginal Lubrication

Regular s3x helps maintain the lubrication process of arousal. Without it, you might need extra assistance when resuming sexual activity. However, Dr. Jodie Horton, MD, notes that decreased lubrication is more commonly linked to menopause rather than abstinence.

8. Risk of UTIs and STIs

One positive aspect of abstinence is a reduced risk of urinary tract infections (UTIs) and sexually transmitted infections (STIs). While you can still contract some STIs through nonsexual contact, the risk is lower without sexual activity.

9. Cognitive Function

Contrary to the old wives’ tale, abstinence does not enhance intelligence. Studies show that sexual activity promotes neuron growth in the hippocampus, the brain’s memory center. So, while abstinence might make you more productive out of boredom, it doesn’t boost brain function.

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While sexual abstinence can lead to some physical and psychological changes, these effects are generally not severe and are often reversible. By maintaining a healthy lifestyle and addressing any specific concerns with appropriate medical advice, you can navigate periods of abstinence without significant impact on your overall well-being. Remember, open communication with your partner and self-awareness are key to managing these changes effectively