Veganism, a popular lifestyle choice, is praised for its benefits to animal welfare, environmental sustainability, and personal health. As more people adopt plant-based diets, the movement gains increasing attention. However, there are hidden risks that often go unnoticed. While a well-balanced vegan diet can be healthful, it also has potential nutritional shortcomings. Essential nutrients such as vitamin B12, iron, omega-3 fatty acids, and protein may be lacking in a poorly planned vegan diet, leading to deficiencies and health issues. Additionally, relying on processed vegan foods can increase the risk of consuming excessive amounts of sugar, salt, and unhealthy fats. Thus, while veganism offers numerous advantages, it requires careful planning and nutritional awareness to avoid potential pitfalls.
