As women age or after childbirth, it’s common to notice physical changes “down there.” According to gynaecologist Dr. Yasmin Tan from the Women’s Health and Research Institute of Australia, every vulva and vagina is unique — variation is completely normal. Over time, the vaginal and vulval tissues may lose thickness, elasticity, and color, while the labia can loosen and hair may turn grey. Childbirth can also impact the area, sometimes leading to tearing or prolapse if supportive tissues weaken. During menopause, lower estrogen levels cause dryness, tightness, and discomfort during sex. However, regular sexual activity, lubricants, or prescribed treatments can help maintain elasticity. For women without partners, vaginal dilator therapy offers similar benefits. Dr. Tan emphasizes that about half of women experience significant discomfort due to vulvovaginal atrophy but often stay silent out of embarrassment. Seeking help is important — modern treatments, from moisturizers to hormone therapy and laser options, can bring real relief. Ultimately, these changes are normal, manageable, and nothing to feel ashamed of.
