Bananas and Women’s Health: A Powerful Combo
Bananas aren’t just a convenient and tasty snack — they also offer a variety of health benefits, especially for women. Here’s how:
1. Hormonal Balance & PMS Relief
Vitamin B6 in bananas helps regulate hormones and may reduce PMS symptoms, like mood swings, irritability, and bloating.
Potassium helps reduce water retention and cramps.
Great for: That time of the month!
