As we grow older, our bodies undergo continuous changes, many of which happen gradually and may not be immediately noticeable. Even if you’re still getting carded when you buy a glass of wine, your body could be experiencing subtle aging processes you might not recognize at first. This is certainly true for the vagina and vulva — a cherished part of our anatomy that we don’t always receive comprehensive education about
While schools prepare us for puberty by explaining menstruation and body hair growth, they rarely discuss how our vagina and vulva continue to change throughout life. Understanding these changes is key to maintaining good health.
In your 20s and 30s, vaginal health is typically at its peak. The vaginal walls are firm, elastic, and well-lubricated, though some women may experience dryness from contraceptive use. Pregnancy and childbirth are generally easier during this stage, with a strong pelvic floor supporting recovery.
Between ages 30 and 40, hormonal changes and childbirth can weaken the pelvic muscles, sometimes leading to incontinence or discomfort. Regular pelvic floor exercises, like Kegels, help maintain strength and sexual comfort.
During the 40s and 50s, perimenopause and menopause bring lower estrogen levels, causing vaginal dryness, thinning skin, and decreased elasticity. Lubricants and pelvic exercises can ease these symptoms.
After 50, vaginal atrophy may occur, leading to fragility and reduced lubrication. Staying sexually active, using lubricants, and exercising the pelvic floor can promote comfort and long-term vaginal health at every stage of life.
