11 Simple Eye Exercises to Restore Clear Vision

We wants to share 11 simple eye relaxation exercises with you that don’t take much time at all.

1. Shutters- Blink quickly and slightly for 2 minutes. It improves blood circulation. 2. Dot on the glass- Draw a dot on the window. Select a distant object outside the window. For a few seconds, look into the distance then transfer your eyes to the dot. Repeat 5 times. 3. Big eyes- Sit up straight. Close your eyes tightly for 5 seconds, then open them wide. Repeat this 8-10 times.This exercise strengthens the eyelid muscles, improves blood circulation, and helps to relax the muscles of the eyes.

4. Warm palms -Close your eyes for a few minutes and imagine something pleasant to relax.Then rub the palms of your hands until they become warm. Cover your eyes with your hands. After a minute, open your eyes. 5. Massage – With your fingers, gently press the upper eyelids. After 1-2 seconds, remove your fingers from the eyelids. Repeat 3 times. Such a massage can improve the circulation of intraocular fluid. 6. Contrast shower- Rinse your eyes twice a day. In the morning, do it with warm water, then cold. In the evening, do it in the reverse order, first with cold water, then with warm