Age spots, often known as liver spots or solar lentigines, are flat, brown, gray, or black marks that usually show up on skin areas exposed to the sun.
Understanding How Minerals Help Skin Health
Minerals are super important for keeping skin healthy. They take part in many body processes like cell renewal, shielding against oxidative stress and keeping the skin’s structure intact. Key minerals such as zinc, copper and selenium are especially vital for skin health because they help guard the skin from harm and aid its natural healing processes.
What Is Selenium and Why Does It Matter?
Selenium is a trace mineral that is essential for many body functions including keeping your skin healthy. It acts as a strong antioxidant that protects cells from damage by free radicals which can cause early aging and harm to the skin. Selenium also helps boost the immune system and is involved in thyroid hormone metabolism.
