If you’re like me, you probably don’t think much about the position you sleep in. After a long day of work, taking care of the kids, cooking, and finally winding down, all that matters is getting enough sleep, right? You drag yourself to bed, turn off the lights, and crash. The thought of how you sleep often doesn’t even cross your mind.
But it turns out, your sleep position can affect your health in ways you may not have considered. For instance, sleeping on your left side offers some notable benefits. It may help with nighttime heartburn or acid reflux by keeping your stomach below the esophagus, preventing acid from flowing back up.
Additionally, sleeping on your left side can boost spleen and liver function. It helps with blood flow to the spleen and aids your liver in detoxification. Pregnant women, especially in their third trimester, are also advised to sleep on their left side, as it improves blood flow and relieves pressure on the liver.
Lastly, sleeping on your left side supports healthy bowel movement, as gravity helps the flow of waste between the intestines.
