Ms. Meiling, born in 1897 in Shanghai and passing away in 2003 at 106, witnessed a century of Chinese history. Diagnosed with breast cancer at 40, she lived over six more decades, attributing her longevity to disciplined nutrition, holistic health, and scientific wellness principles.
She strongly believed that while life and death are in nature’s hands, diet plays a key role in maintaining health. Her nutritional philosophy focused on consuming foods that nourish the body and help prevent disease, especially cancer.
Celery was one of her most valued foods due to its anti-cancer properties. Rich in flavonoids and polyacetylenes, it helped neutralize free radicals, boost immunity, and reduce the risk of various cancers including breast, lung, and colon. She also praised celery for its benefits to women’s health, particularly its high iron content, which supported blood health and contributed to youthful skin and hair.
Celery’s detoxifying and digestive benefits made it a staple in her diet. It promoted liver health, helped balance internal heat, and supported regular digestion and toxin elimination.
In addition to her diet, Ms. Meiling followed a strict hydration routine involving three key drinks. Filtered water, consumed especially in the morning, supported detox and metabolism.
Green tea was her daily antioxidant powerhouse, aiding in cancer prevention, anti-aging, and cardiovascular health.
Lastly, she drank lemon juice daily since her diagnosis, valuing its vitamin C, liver-supporting, and skin-enhancing properties.
Ms. Meiling’s lifestyle proved the power of nutrition and hydration in promoting longevity and vitality, even after a serious diagnosis.
