Life has its ups and downs, and so does your sex life. Sometimes weeks — or even months — can pass without intimacy.
But what many don’t realize is that going too long without sex isn’t just frustrating — it could actually be harmful to your health.
Why it matter
New research from NapLab reveals that the average American only has sex once a week. And according to one expert, not getting intimate often enough could have a serious impact on your life.
You might be skeptical about why it matters what you do in the bedroom, but there’s more to it than you think. In fact, abstaining from sex isn’t just physically harmful — it can take a serious toll on your mental well-being too.
Studies show that people who live in celibacy are at a higher risk of experiencing depression, anxiety, and mood swings, according to ex
