Sleeping in makeup might seem harmless, but dermatologists and eye specialists warn it can have lasting effects. Leaving foundation, mascara, or eyeliner on overnight clogs pores, traps bacteria, and prevents skin from repairing itself. This leads to breakouts, premature aging, and irritation. Over time, it can also cause dullness and worsen conditions like eczema or rosacea.

Even more serious are the eye health risks. Unremoved mascara can flake into the eyes, causing redness, infections, styes, or even long-term damage. In one extreme case, a woman had painful black concretions removed from under her eyelids after years of skipping makeup removal.

Experts recommend double cleansing with an oil-based remover followed by a gentle water-based cleanser. Always give special care to the delicate eye area. If you’re too tired, keep makeup wipes by your bedside as a backup.

Contrary to popular myths, even “natural” makeup or setting spray doesn’t protect you from these risks. Regular removal is essential. Just a few minutes each night can protect your skin, lashes, and eyes. Prioritize your skincare routine now—your future self will thank you