Experts Urge You to
Cancer is a group of complex diseases where abnormal cells grow uncontrollably and invade surrounding tissues. Normally, cells grow, divide, and die when they’re old or damaged. But in cancer, this cycle breaks down—damaged cells survive, new ones form unnecessarily, and they may create tumors.
Several factors can increase cancer risk, including smoking, radiation, viruses, and a sedentary lifestyle. The World Cancer Research Fund estimates that nearly 20% of cancer cases in the U.S. are linked to poor diet, inactivity, weight gain, and alcohol.
However, cancer is often preventable. Maintaining a healthy lifestyle—eating organic fruits and vegetables, quitting smoking, exercising, and keeping a healthy weight—can reduce your risk.
Certain foods significantly raise cancer risk, such as:
- Sugary foods that feed cancer cells.
- Processed/red meats, linked to colorectal and prostate cancer.
- Smoked/pickled foods that contain harmful preservatives.
- White flour and hydrogenated oils, which spike blood sugar and damage cells.
- Microwave popcorn, due to toxic chemicals like PFOA.
- Farmed salmon, which may contain cancer-promoting pollutants.
- Potato chips, high in acrylamide and unhealthy fats.
Replacing these with healthier alternatives can protect your long-term health.
